Strong & Flexy
Get Strong Challenge - December 2021
Flexibility is an important part of your overall health! Each week we will focus on a different area of flexibility. Review the provided video for ideas on how to work on your flexibility and then practice for at least 5 minutes per day and check in on the Facebook Group. Keep it Flexy!
Benefits of Flexibility
Wonder why we would spend a whole month working on flexibility? Watch this quick video to review some of the benefits of being strong and flexy!
Shoulder Flexibility
Week 1 is all about flexibility in your shoulders! This video is to give you some ideas about how to increase your shoulder flexibility. Watch it and then spend at lease 5 minutes per day working on your shoulders.
Spinal Flexibility
Week 2 we work on flexibility of the spine. Watch the video and then use a combination of any of the stretches shown for at least 5 minutes a day. Enjoy!
Toe Touch Flexibility
In week 3 we reach for our toes! There are many benefits to forward folding flexibility and you use this all the time in your daily life. Watch the video for ideas and then practice daily! Make sure to check in on Facebook!
Deep Squat Flexibility
Week 4 is our final week and we're going to drop it low! Review this video for tips on how to work on your deep squat and then work on it every day. Have fun!