ALL the Squats

Get Strong Challenge - November 2021

This month's Get Strong Challenge will have you doing ALL the Squats! Review the demo video and then follow the calendar and check in on the Facebook Group every day!

ALL the Squats Calendar.pdf

Download this month's Calendar


Instructional Video

Benefits of Doing Squats

  • Strengthen lower body muscles

  • Reduce the risk of injury

  • Strengthen core muscles

  • Increase athletic ability and endurance

  • Can be done anywhere

  • And Many More!

Things to Remember when Squatting

  • Start with your feet slightly wider than hip-width apart.

  • Keep your chest up, engage your abdominals, and shift your weight onto your heels as you push your hips back into a sitting position.

  • Lower your hips until your thighs are parallel or almost parallel to the floor.

  • You should feel the squat in your thighs and glutes.

  • Pause with your knees over, but not beyond, your toes.

  • Exhale and push back up to the starting position.